Kettlebell Chaos // Wednesday - 2026.04.08

Tabata Style:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
- Alternating between:
- Kettlebell Swings
- Kettlebell Goblet Squats
- Kettlebell Snatches
- Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the entire Tabata workout.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Make sure to maintain proper form and focus on explosive movements during the work intervals.