APR 3

Kettlebell Chaos // Friday - 2026.04.03

For Time Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Goblet Squats
  • 400 Meter Run
  • 30 Single-arm Kettlebell Clean and Jerks (15 each arm)
  • 400 Meter Run

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.