Kettlebell Chaos // Sunday - 2026.03.22

EMOM for 20 minutes:

• Odd minutes: 10 Kettlebell Swings
• Even minutes: 5 Kettlebell Front Squats

Kettlebell Weight: Men: 24kg, Women: 16kg

Notes: This workout focuses on building strength with the kettlebell while also incorporating conditioning with the EMOM format. Focus on good form throughout each minute.