MAR 17

Kettlebell Chaos // Tuesday - 2026.03.17

For Time Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form
Time Cap: 20 Minutes.