MAR 9
Kettlebell Chaos // Monday - 2026.03.09
AMRAP Skill KettlebellAMRAP in 15 minutes:
- 10 Kettlebell Swings
- 10 Kettlebell Goblet Squats
- 10 Kettlebell Snatches (each arm)
- 10 Burpees
Kettlebell Weight: Choose a challenging weight that allows for unbroken sets
Skill Focus: Focus on proper form and technique for each kettlebell movement
Scoring: Count total rounds and reps completed in the 15-minute AMRAP.