Kettlebell Chaos // Sunday - 2026.03.08

EMOM x 20:

• Odd Minutes: 10 Kettlebell Swings
• Even Minutes: 5 Kettlebell Turkish Get-ups

Kettlebell Weight: Men 24kg / Women 16kg

Notes: Focus on technique and form during the Turkish Get-ups, and aim to complete each movement within the minute. Adjust kettlebell weight as needed to maintain proper form throughout the workout.