Kettlebell Chaos // Thursday - 2026.02.26

Tabata Style:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Kettlebell Swings
  • Kettlebell Goblet Squats
  • Kettlebell Clean and Press
  • Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds before moving to the next exercise. Aim to maintain intensity and proper form throughout the Tabata rounds.