Kettlebell Chaos // Sunday - 2025.11.30

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Kettlebell Swings
  2. Kettlebell Goblet Squats
  3. Kettlebell Snatches
  4. Kettlebell Lunges

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the Tabata intervals.
Score: Total reps completed across all movements.