NOV 23

Kettlebell Chaos // Sunday - 2025.11.23

AMRAP Skill Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Single-arm Kettlebell Push Press (5 each arm)
  • 10 Kettlebell Deadlifts

Kettlebell Weight: Men 24kg, Women 16kg


Skill Focus: Efficient movement transitions and pacing to maintain a steady pace throughout the 15-minute AMRAP. Be mindful of proper form to prevent fatigue and injury.