Kettlebell Chaos // Sunday - 2025.11.16

EMOM for 20 minutes:

• Odd Minutes: 10 Kettlebell Swings
• Even Minutes: 5 Kettlebell Turkish Get-ups (alternating arms)

Kettlebell Weight: Men: 24kg / Women: 16kg

Notes: Perform the prescribed reps at the start of each minute, then rest for the remainder of the minute. Make sure to focus on proper form, especially during the Turkish Get-ups. Adjust kettlebell weight as needed to maintain good technique throughout the workout.