Kettlebell Chaos // Saturday - 2025.11.15

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds rest
• 8 rounds of:
  
  • 20 seconds of Goblet Squats
  • 10 seconds rest
• 8 rounds of:
  
  • 20 seconds of Single Arm Kettlebell Push Press (alternating arms)
  • 10 seconds rest

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout the workout.

Instructions: Perform each exercise for 20 seconds, followed by 10 seconds of rest before moving on to the next exercise. Complete all 8 rounds of each exercise before moving on to the next movement. Rest 1 minute between each set of exercises. This workout will focus on building strength and endurance with the kettlebell.