OCT 24

Kettlebell Chaos // Friday - 2025.10.24

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Snatches (each arm)

Kettlebell Weight: 24/16 kg


Time Cap: 10 Minutes.


Note: Make sure to focus on proper form and technique throughout the workout to prevent injury.