Kettlebell Chaos // Wednesday - 2025.10.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Kettlebell Swings
  2. Kettlebell Goblet Squats
  3. Kettlebell Clean and Press
  4. Kettlebell Russian Twists

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout all rounds.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the 4 movements listed. Try to maintain a consistent pace and intensity throughout the workout.