Kettlebell Chaos // Thursday - 2025.10.16

Tabata Style:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Swings
  • 10 seconds of rest

Kettlebell Weight: Choose a challenging weight that allows you to maintain good form throughout all rounds.

Instructions: Perform as many Kettlebell Swings as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. The goal is to push yourself during each work interval while maintaining proper technique.