Kettlebell Chaos // Sunday - 2025.10.05

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches
• 20 Kettlebell Lunges (each leg)
• 10 Turkish Get-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes

Note: Make sure to focus on proper form and technique throughout the workout to prevent injury.