Kettlebell Chaos // Saturday - 2025.09.27

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Lunges (each leg)
• 20 Kettlebell Snatches (each arm)
• 10 Kettlebell Turkish Get-ups

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes

Notes: Make sure to maintain proper form throughout each movement to prevent injury. Scale the weight as needed to ensure safety and proper technique.