Kettlebell Chaos // Monday - 2025.09.22

For Time:
- 50 Kettlebell Swings
- 40 Kettlebell Goblet Squats
- 30 Kettlebell Push Press
- 20 Kettlebell Russian Twists
- 10 Turkish Get-ups (each side)

Kettlebell Weight: Men: 24kg, Women: 16kg
Time Cap: 20 Minutes.

Make sure to focus on technique and form throughout the workout, especially during the Turkish Get-ups to prevent injury.