SEP 18

Kettlebell Chaos // Thursday - 2025.09.18

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Push Press
  • 20 Kettlebell Sumo Deadlift High Pulls
  • 10 Kettlebell Turkish Get-ups

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form throughout the movements, especially with the Turkish Get-ups. Scale weight as needed to ensure safety and intensity.