Kettlebell Chaos // Wednesday - 2025.09.17

EMOM for 20 minutes:

• Odd minutes: 10 Kettlebell Swings + 5 Kettlebell Goblet Squats
• Even minutes: 5 Kettlebell Clean and Press (each arm)

Kettlebell Weight: Men 24kg / Women 16kg

Notes: Focus on maintaining good form throughout each movement. Rest the remainder of each minute if needed. Keep a steady pace to complete all reps within the minute.