AUG 29

Kettlebell Chaos // Friday - 2025.08.29

For Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Thrusters

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes


Note: Make sure to focus on proper form and technique throughout the workout to prevent injury.