AUG 27

Kettlebell Chaos // Wednesday - 2025.08.27

For Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Clean and Jerks (10 each arm)
  • 10 Turkish Get-ups (5 each arm)

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 20 Minutes.


Remember to focus on proper form throughout the workout to prevent injury.