AUG 23

Kettlebell Chaos // Saturday - 2025.08.23

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups (10 each arm)
  • 10 Kettlebell Windmills (5 each side)

Kettlebell Weight: Men (24kg) Women (16kg)
Time Cap: 20 Minutes


Note: Focus on proper form and technique throughout the workout, especially during the Turkish Get-ups and Windmills.