AUG 13

Kettlebell Chaos // Wednesday - 2025.08.13

For Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (alternating arms)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Thrusters

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the entire workout, especially during the Turkish Get-ups.