AUG 2

Kettlebell Chaos // Saturday - 2025.08.02

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Push Press (each arm)
  • 15 Kettlebell Swings
  • 12 Kettlebell Goblet Squats
  • 6 Kettlebell Push Press (each arm)
  • 9 Kettlebell Swings
  • 9 Kettlebell Goblet Squats
  • 3 Kettlebell Push Press (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 12 Minutes.


Note: Perform all reps unbroken for maximum efficiency.