Kettlebell Chaos // Thursday - 2025.07.31

EMOM x 15:

• Odd Minutes: 10 Kettlebell Swings
• Even Minutes: 5 Kettlebell Goblet Squats

Kettlebell Weight: 24/16 kg

Notes: This EMOM workout will focus on building strength with the kettlebell while also incorporating conditioning elements. Keep a steady pace throughout each minute to complete the required reps within the minute.