JUL 22

Kettlebell Chaos // Tuesday - 2025.07.22

For Time Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Push Press (10 each arm)
  • 10 Kettlebell Turkish Get-ups (5 each arm)

Kettlebell Weight: 24kg/16kg
Time Cap: 12 Minutes.


Instructions: Perform the movements in the prescribed order, completing all reps of each movement before moving on to the next. Focus on maintaining good form throughout the workout to prevent injury and maximize efficiency.