Kettlebell Chaos // Friday - 2025.06.27

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Kettlebell Clean and Jerks
• 10 Turkish Get-Ups (5 each side)

Kettlebell Weight: Choose a challenging weight that allows for good form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Make sure to focus on proper form with each kettlebell movement to prevent injury. Rest as needed between sets, but push yourself to complete the workout as quickly as possible.