JUN 21

Kettlebell Chaos // Saturday - 2025.06.21

AMRAP Weightlifting Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (5 each arm)
  • 10 Kettlebell Lunges (5 each leg)

Kettlebell Weight: Men 24kg / Women 16kg


Instructions: Complete as many rounds and reps as possible in 15 minutes. Keep good form throughout to prevent injury.