Kettlebell Chaos // Sunday - 2025.06.01

EMOM x 12:

• 5 Kettlebell Swings
• 5 Kettlebell Goblet Squats
• 5 Kettlebell Snatches (each arm)

Kettlebell Weight: 24/16 kg

Notes: Perform the 3 movements in the prescribed order within each minute. Rest the remainder of the minute before starting the next round. This workout is designed to challenge your strength and conditioning with a focus on kettlebell movements.