Kettlebell Chaos // Friday - 2025.05.30

For Time:

• 50 Kettlebell Swings
• 40 Goblet Squats
• 30 Kettlebell Snatches (alternating arms)
• 20 Kettlebell Lunges (each leg)
• 10 Turkish Get-ups

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes

Note: Focus on proper form during each movement to prevent injury.