MAY 17

Kettlebell Chaos // Saturday - 2025.05.17

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Alternating Kettlebell Snatches
  • 20 Kettlebell Clean and Jerks
  • 10 Turkish Get-ups (each side)

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes


Note: Focus on maintaining proper form throughout the workout to prevent injury.