MAY 14
Kettlebell Chaos // Wednesday - 2025.05.14
AMRAP Weightlifting KettlebellAMRAP in 20 minutes:
- 10 Kettlebell Swings
- 10 Goblet Squats
- 10 Kettlebell Deadlifts
- 10 Kettlebell Push Press
Kettlebell Weight: Choose a challenging weight that allows you to maintain proper form throughout the workout.
Score: Total rounds + reps completed in 20 minutes.
This workout will test your strength and endurance with a variety of kettlebell movements. Focus on maintaining a steady pace and form to maximize your rounds and reps.