Kettlebell Chaos // Thursday - 2025.05.08

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Kettlebell Turkish Get-ups
• 10 Kettlebell Thrusters

Kettlebell Weight: 24kg/16kg
Time Cap: 12 Minutes

Instructions: Choose a challenging weight for the kettlebell that allows you to maintain proper form throughout the workout. Focus on explosive hip power for the swings and snatches, and keep a steady pace for the squats and thrusters. Be mindful of your shoulder stability during the Turkish Get-ups.