MAY 3

Kettlebell Chaos // Saturday - 2025.05.03

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 9 Kettlebell Snatches (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 10 Minutes.


Note: Ensure proper form and technique when performing kettlebell snatches to prevent injury. Rest as needed between sets to maintain intensity throughout the workout.