APR 4

Kettlebell Chaos // Friday - 2025.04.04

AMRAP Strength Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Single Arm Kettlebell Clean and Press (5 each arm)
  • 200m Kettlebell Farmer's Carry

Kettlebell Weight: Men: 24kg, Women: 16kg
Score: Total rounds + reps completed in 15 minutes.


Note: Focus on maintaining good form throughout the workout, especially with the single arm movements. Keep a steady pace and push yourself to keep moving for the full 15 minutes.