Kettlebell Chaos // Wednesday - 2025.04.02

Tabata Workout:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Kettlebell Swings
  • Kettlebell Goblet Squats
  • Kettlebell Snatches (alternating arms)
  • Kettlebell Turkish Get-ups

Kettlebell Weight: Choose a weight that allows you to maintain good form throughout the entire workout.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 total rounds, alternating between the 4 movements. Score is total reps completed across all rounds.