Kettlebell Chaos // Thursday - 2025.03.06

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Kettlebell Swings
  • Kettlebell Goblet Squats
  • Kettlebell Deadlifts
  • Kettlebell Lunges

Kettlebell Weight: Choose a challenging weight that allows you to maintain proper form throughout all rounds.
Score: Total reps completed across all 4 movements.