FEB 12

Kettlebell Chaos // Wednesday - 2025.02.12

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (alternating arms)
  • 20 Kettlebell Lunges (each leg)
  • 10 Turkish Get-Ups (5 per side)

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes


Note: Focus on proper form and technique throughout each movement, especially during the Turkish Get-Ups.