FEB 6

Kettlebell Chaos // Thursday - 2025.02.06

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (alternating arms)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes


Note: Focus on proper form and technique throughout each movement, especially the Turkish Get-ups and Windmills.