JAN 29

Kettlebell Chaos // Wednesday - 2025.01.29

AMRAP Strength Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Push Press (each arm)
  • 10 Russian Twists (each side)

Kettlebell Weight: 24kg/16kg


Notes: Complete as many rounds as possible in 15 minutes. Keep a steady pace and focus on proper form throughout the workout.