JAN 24

Kettlebell Chaos // Friday - 2025.01.24

AMRAP Weightlifting Kettlebell

AMRAP in 15 Minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Snatches (each arm)

Kettlebell Weight: 53/35 lbs


Notes: Make sure to maintain good form throughout the workout, especially during the kettlebell snatches to prevent injury. Scale the weight if needed to keep the intensity high.