Kettlebell Chaos // Monday - 2025.01.20

Tabata Strength Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Kettlebell Goblet Squats
  2. Kettlebell Russian Swings
  3. Kettlebell Turkish Get-ups (alternating arms)
  4. Kettlebell Deadlifts

Kettlebell Weight: Choose a weight that challenges you but allows for proper form.
Score: Total reps completed across all 4 movements.
Notes: Focus on proper form and full range of motion for each movement. Rest as needed between rounds to maintain intensity.