JAN 16

Kettlebell Chaos // Thursday - 2025.01.16

For Time Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (15 per arm)
  • 20 Kettlebell Lunges (10 per leg)
  • 10 Turkish Get-ups (5 per arm)

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.


Ensure proper form is maintained throughout the workout to prevent injury. Choose a challenging weight that allows for continuous movement.