Kettlebell Chaos // Sunday - 2025.01.12

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 20 Kettlebell Goblet Squats
• 30 Double-Unders

Kettlebell Weight: Men: 24kg, Women: 16kg

Skill Focus: Double-Unders

Notes: Perform as many rounds as possible in 15 minutes, focusing on maintaining proper form and technique throughout each movement. Push yourself to keep a steady pace and maximize your rounds completed.