JAN 10

Kettlebell Chaos // Friday - 2025.01.10

AMRAP Weightlifting Kettlebell

AMRAP in 15 minutes:


  • 10 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Single-Arm Kettlebell Snatches (5 each arm)
  • 10 Kettlebell Lunges (5 each leg)

Kettlebell Weight: 24/16 kg


Notes: Keep a steady pace throughout the workout and focus on proper form to avoid fatigue. Rest as needed between rounds to maintain intensity.