Kettlebell Chaos // Sunday - 2025.01.05

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
- Kettlebell Swings
- Goblet Squats
- Kettlebell Lunges (alternating legs)
- Kettlebell Push Press

Kettlebell Weight: Choose a challenging weight that allows you to keep good form throughout the Tabata rounds.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds for each movement before moving to the next. The goal is to push yourself during the work intervals while maintaining proper technique.