Kettlebell Chaos // Saturday - 2025.01.04

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Kettlebell Snatches (each arm)
• 10 Kettlebell Lunges (each leg)

Kettlebell Weight: Choose a challenging weight
Skill Focus: Efficient and controlled kettlebell movements
Notes: Focus on proper form and breathing throughout the workout. Rest as needed between movements to maintain quality of movement.