Kettlebell Chaos // Monday - 2024.12.30

For Time:

• 50 Kettlebell Swings
• 40 Kettlebell Goblet Squats
• 30 Kettlebell Snatches (15 each arm)
• 20 Kettlebell Lunges (10 each leg)
• 10 Turkish Get-Ups (5 each side)

Kettlebell Weight: Men 24kg, Women 16kg
Time Cap: 20 minutes

Note: Focus on proper form and technique with each kettlebell movement. Modify weight as needed to maintain good form throughout the workout.