DEC 24

Kettlebell Chaos // Tuesday - 2024.12.24

EMOM Weightlifting Kettlebell

EMOM for 20 minutes:


  • Odd minutes: 10 Kettlebell Swings
  • Even minutes: 5 Kettlebell Snatches (each arm)

Kettlebell Weight: Choose a weight that challenges you but allows for proper form throughout the workout.


Notes: Alternate between the Kettlebell Swings and Snatches every minute, focusing on explosive power and technique.