Kettlebell Chaos // Sunday - 2024.12.22

EMOM x 15:

• Odd Minutes: 10 Kettlebell Swings
• Even Minutes: 5 Kettlebell Goblet Squats

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with proper form.
Focus: Keep a steady pace throughout each minute, focusing on explosiveness in the swings and depth in the squats.